Fitness & Health Enhancement

Download the Winter/Spring 2008 Fitness Schedule

At the YMCA we believe that exercise and health education are important to people of all ages, incomes and abilities. Our facilities are for every individual and every level of fitness and provide a range of programs for youth, families and adults of all ages. Our programs help members improve their health and well being while building a stronger sense of community. The Y is more than just a pool ... a gym ... or a fitness center. When you join the YMCA, you become part of the YMCA community. The YMCA approaches health and fitness as a component of our mission to build healthier people and stronger communities. Our staff provide more than just exercise programs. Health and Wellness education, Adult and Youth classes, Volunteer opportunities for members, and promoting Character Development values, help to define our YMCA's purpose.

Core Programs Include:
The YMCA promotes Character Development and incorporates our four core values of Caring, Honesty, Respect, and Responsibility into all programs.

YMCA Personal Fitness Program:
Check out our Personal Training Web Page

Group Exercise Classes:
• Step It Up!, Core Cross Training, Hip Hop Stepping, Group Cycling, Cardio Zumba, Tropical Latin Dancing, Muscle Crunch, Abs Blaster, Women with Weights and Boot Camp
• Health risk/lifestyle assessment, fitness testing and evaluation
• Personal and Group Training
• Youth and Teen fitness, including Active Adolescents, Sportwall LeagueFitness for the Future, Y Karate, Youth Climbing, Kids on the Go and a Youth Fitness Program

Health & Wellness:
• Yoga, Tae Combo
• NIA and Massage Therapy
• Family Open Swim

Older Adult Fitness:
• Aqua Fit
• Strong and Flexible Seniors
• SilverSneakers® Classes

Specialty Classes:
• Sports Specific Training
• Nutrition Education
• Wellness Fairs

Pawtucket Family YMCA