Download the Winter/Spring 2008 Fitness Schedule
The Pawtucket Family YMCA's mission is to help develop fit people and build strong communities. Whether you're in shape and want to stay that way or out of shape and ready to move toward a healthier lifestyle, we have a program and a place for you!
You can choose from individual workouts on our cardiovascular and strength training equipment or take a class and have fun with a group of friends. The YMCA staff dedicates themselves to assisting and encouraging individuals to discover and maintain their full physical, mental and spiritual potential by providing complete wellness education, resources, equipment and professional guidance.
The YMCA Wellness Center is 6,000 sq. feet and includes the latest state-of-the-art fitness equipment. Its goal is to provide the highest level of service to improve our members' health and well-being. The Pawtucket Family YMCA's Wellness Center offers creative and dynamic programs and customized exercise opportunities.
Equipment includes Cybex® treadmills, Arc Trainers, stationary bikes, recumbent bikes, Cybex EagleTM strength equipment, late-loaded equipment, free weights, functional trainers, and cable
crossover machines.
A safe and easy way to develop and acclimate into a fitness routine. Staffed by YMCA Fitness professionals, the program is specifically designed for members of all fitness levels to complete a full-body strength workout in 30 minutes. The program is held in the Ready To Be Fit Room which is the perfect complement to an exercise class or cardiovascular workout. Equipment in the room includes Cybex VR3TM strength equipment, Cybex® treadmills and stationary bikes.
Quick Fit: Designed to meet the needs of individuals with time constraints, Quick Fit is a two-pronged approach to active living that combines strength training at a cardiovascular workout pace.
Women with Weights: A circuit class designed specifically for women seeking to add a strength component to their workout.
Strong and Flexible Seniors: A team of fitness experts will lead classes focusing on maintaining strength and increasing flexibility.
Youth and Teen Fitness: The Ready To Be Fit Room serves as a safe setting to introduce strength training to teens.
Whether it's getting started or maintaining your fitness level, a team of personal trainers can provide you with challenges and motivation. Each member of the Family Y Personal Training team carries national certification or a related educational degree. Click her for more information.
The YMCA offers more than 25 group fitness classes each week. Members are encouraged to participate at their own level in classes ranging from exercise basics to advanced routines. Classes include step aerobics, cardio kickboxing, body sculpting, cycling, yoga and pilates.
